Aquatic physical exercise benefits cardiovascular variables

Aquatic physical exercise benefits cardiovascular variables

A new study in a group of community-dwelling elderly people, that were exposed to Aquatic Exercise Programs, has shown significant improvement in their cardiovascular variables. As the report shows, “Aquatic physical exercise, regardless of the type of program, seems to lead to benefits in cardiovascular variables, and this type of intervention may be a viable alternative when land-based exercise is not possible and/or desired.”

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