Knowledge Hub
Fitness methods
Product videos
Articles
Kwok (2022) Effectiveness of Deep Water Running on Improving Cardiorespiratory Fitness, Physical Function and Quality of Life: A Systematic Review
Prins (1999) Aquatic therapy in the rehabilitation of athletic injuries
Kwok (2022) The effect of aquatic High Intensity Interval Training on cardiometabolic and physical health markers in women: A systematic review and meta-analysis
Schlunz (2002) Comparison effectiveness of rehabilitative training in water in patients with chronic back pain (German)
Hajouj (2020) Effects of Innovative Aquatic Proprioceptive Training on Knee Proprioception in Athletes with Anterior Cruciate Ligament Reconstruction A Randomized Controlled Trial
Chen (2021) Rehabilitation effects of land and water-based aerobic exercise on lung function, dyspnea, and exercise capacity in patients with chronic obstructive pulmonary disease (COPD)
Waller (2017) Effects of high intensity resistance aquatic training on body composition and walking speed in women with mild knee osteoarthritis: a 4-month RCT with 12-month follow-up
Roper (2013) Acute Aquatic Treadmill Exercise Improves Gait and Pain in People With Knee Osteoarthritis
Bressel (2014) High intensity interval training on aquatic treadmill in adults with osteoarthritis: effect on pain, balance, function and mobility
Avelar (2011) Effectiveness of aquatic and non-aquatic lower limb muscles endurance training in the static and dynamic balance of elderly people
Baciuk (2008) Water aerobics in pregnancy- cardiovascular response, labor and neonatal outcomes
Assis (2006), A randomised controlled trial of deep water running clinical effectiveness of aquatic excercise to treat fibromyalgia
Pohl (2003) The physiological responses to running and walking in water at different dephts
Hobbie (2013) Breast cancer (German)