Underwater treadmill running

Aquatic HIIT improves health in women | Systematic review

In a new systematic review by Manny Kwok, Shamay Ng, S. Man and Billy So of the Hong Kong Polytechnic University, a positive relation has been established between Aquatic High Intensity Interval Training and cardiometabolic rate and other physical health markers in women.

Aquatic exercise is a great solution for improving the health of individuals affected by modern lifestyle related diseases. An aquatic environment is safe and low impact and therefore a great starting point for individuals to get moving and improving their health.

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