Aquatic exercise and mental health: A scoping review

Aquatic physical exercise benefits mental health

A scoping review found that aquatic exercise is effective in generating positive changes in mental health. Factors like depression, anxiety, mood, self-esteem, and psychological well-being are positively influences by engaging in aquatic activities such as swimming, aqua-aerobics and aquatic exercise. Therefore aquatic exercise can be a promising conservative therapy for mental health management.

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