A Healthy brain needs exercise

Water specific motor-cognitive therapy, prevention of cognitive degeneration

Chronic low grade inflammation leads to gradual cognitive degeneration. New insights into recent viruses, are that cytokines are coming into view as playing an important role in the degeneration process. The virus is much more lethal in people suffering from chronic low grade inflammation as a result of metabolic diseases such as diabetes and hypertension. A very good argument for regular physical exercise, cognitive challenges, and a healthy (non-sedetary) lifestyle.

We offer two open access articles that touch these subjects: